foods you should avoid on a diet

100+ Foods You Should Avoid on a Keto Diet

When you start any diet, before you know anything else, you should be aware of the foods you can and cannot eat. The Keto diet is no different. With the…
foods you should eat on an alkaline diet

55 Essential Foods To Eat On an Alkaline Diet

Diets are plentiful nowadays. Every site you visit or every book you read talks about different diets to help you lose weight, gain weight or get in the best shape…