Diets are plentiful nowadays. Every site you visit or every book you read talks about different diets to help you lose weight, gain weight or get in the best shape of your life, but when it comes to true disease-fighting and longevity, only one diet stand the true test.
The Alkaline Diet!
Studies have shown that an alkaline diet plays a crucial role in balancing your body’s pH levels, in which imbalances can cause diseases and ailments such as hypertension, arthritis, diabetes and Vitamin D deficiency.
How Does an Alkaline Diet Work?
Research has proven that a diet rich in alkaline foods, (most fruits, vegetables and unprocessed sources of protein) creates a more alkaline urine pH level, and this helps to protect healthy cells and encourages a balance of balance of essential minerals.
It has also been shown to prevent plaque from forming in blood vessels stop calcium from building up in urine, build stronger bones, prevent kidney stones, reduce muscle wasting of spasms and a lot more.
An alkaline diet (also known as alkaline-ash diet) promotes alkalinity throughout the body. Most doctors agree that humans require a very controlled blood pH level to maintain optimum health. The average level of alkalinity should be around 7.365-7.4, our bodies go to extraordinary lengths to maintain these numbers, so the best way to help our bodies do this is to eat more alkaline foods and avoid the acidic ones.
You can learn more here:
So let’s start building better bodies with these awesome foods you can conveniently buy at your grocer.
Essential Foods to Eat On an Alkaline Diet: Fruits
Fresh fruits and vegetables promote alkalinity the most, hence, it is important to get these foods in your diet as much as possible. Also, opt for organic when possible, as processed or chemically grown fruits and vegetables can have the same results as most acidic foods.
These are some of the fruits you should have on your shopping list:
- Citrus - oranges, tangerines, etc.
- Ripe Banana
- Fresh Coconut
Also Read: 11 Awesome Sources of Plant Protein
Essential Foods to Eat On an Alkaline Diet: Vegetables & Grasses
Similar to fruits, most vegetables are naturally alkaline, especially green leafy ones. Consuming vegetables raw when possible is one of the best ways to get the most nutrients from them.
These are some of the vegetables you should have on your shopping list:
- Alfalfa Grass
- Barley Grass
- Wheat Grass
- Red Beet
Essential Foods to Eat On an Alkaline Diet: Grains & Beans
Grains and beans are mostly alkaline, but they are also rich in protein and fiber, which makes them a go-to option on any diet.
- Chia Seeds
- Flax Seeds
- Lima Beans
- Pinto Beans
- Red Beans
- Mung Beans
- Soy Beans
- White Beans
- Green Peas
Essential Foods to Eat On an Alkaline Diet: Other Foods
It is always good to make essential oils and supplements a part of any diet as they support many body functions and contribute to overall health. Also, having herbal tea or alkaline water every now and then helps to keep blood pH levels balanced. Alkaline water alone has a pH of between 9 and 11.
- Herbal Tea
- Alkaline Water
- Olive Oil
- Coconut Oil
- Flax Oil
Essential Foods To Eat On an Alkaline Diet Summary
An Alkaline diet is one of the easiest you can try, it is convenient, consists of foods you already eat and is super affordable. Just be sure to balance these foods with also good acidic ones, as a totally alkaline body is no good either.
Most of these foods are available year round and can even be combined to make stews and other one-pot meals.
For more information on the Alkaline diet and how it works, check out these in-depth articles:
- Alkaline Diet: The Key to Longevity and Fighting Chronic Disease?
- Tips for Limiting Acidic Foods
Happy dieting and cheers to a future you that is healthier, happier and stronger!