Getting Curious, Mental Health Stigmas and Why So Many Settle On “Being Fine” with Holistic Psychotherapist Kathleen Dahlen deVos
Why do we look at our emotional wellness any different than our physical health?
9 Amazing Benefits of Hot Yoga To Get You Started (Plus an Expert Weighs In)
The beauty of a yoga class is how therapeutic, energizing and strengthening it can be. Why turn up the heat and make it miserable?
Why is Self-Care Important? (Plus, 11 Ways You Can Start Paying More Attention to YOU)
“The most exciting, challenging and significant relationship is the one you have with yourself.” - Carrie Bradshaw, Sex & the City
