When on a diet, one of the biggest challenges is finding food to prepare for dinner. It is a time-consuming process that leaves you poking your head in the refrigerator every few seconds wondering what to do.
Today we give you 35 ketogenic dinners for every day of the month and beyond, so you will never be clueless anymore. Now you can pick, choose and refuse with ease, knowing you are always covered on your Keto journey.
So, let’s grab those ingredients and start the cookout.
1. Chili Roasted Chicken Thighs
Easy, quick, paleo and keto friendly. Awesome!
Prep Time: 5 mins
Cook Time: 15 mins
2. Grilled Chicken Skewers with Garlic Sauce
Great for those nights when you aren’t all that hungry.
Prep Time: 15 mins
Cook Time: 15 mins
3. Creamy Tuscan Garlic Chicken
Garlicky, creamy and filling, you will be stuffed for the night.
Prep Time: 10 mins
Cook Time: 15 mins
Also Read: 100+ Foods You Should Avoid On a Keto Diet
4. Loaded Cauliflower
You will never see Cauliflower the same again.
Prep Time: 10 mins
Cook Time: 10 mins
5. Keto Cheese Shell Taco
Taco Tuesdays, Taco Thursdays, Taco any day!
6. Garlic Butter Brazilian Steak
Steak anyone?
Prep Time: 10 mins
Cook Time: 5 mins
7. Slow Cooker Chili with Cauliflower Rice
This meal is a fusion of Thai and Indian cuisines. You will love it, but this is a long one.
Prep Time: 15 mins
Cook Time: 6-8 hrs
Also Read: 100+ Foods You Should Avoid On a Keto Diet
8. Zucchini Pasta with Chicken & Pistachios
A ton of nutrition packed into one meal.
9. Low-Carb Salisbury Steak with Mushroom Gravy
This is one of those dishes you will be talking about for a long time.
10. 15 Minute Garlic Shrimp Zoodles
Shrimp and Zoodles any day are a treat.
Prep Time: 8 mins
Cook Time: 7 mins
11. Quick Frittata with Tomatoes & Cheese
To cure all your cheese pleasures.
Prep Time: 5 mins
Cook Time: 5 mins
Also Read: 7 Supplements You Should Take On a Keto Diet
12. Blackened Salmon with Avocado Salsa
Avocado and Seafood always makes a good pairing.
Prep Time: 5 mins
Cook Time: 10 mins
13. Roasted Lemon Butter Garlic Shrimp & Asparagus
A quick and easy meal everyone will love.
Prep Time: 7 mins
Cook Time: 8 mins
14. Chicken Enchilada Bowl
An Enchilada is always a lifesaver.
15. Shrimp and Sausage Paleo Skillet Meal
This meal is so good you might even want to have it for breakfast.
Prep Time: 10 mins
Cook Time: 10 mins
16. Chili Lime Steak Fajitas
Steak on, but this one might take a while.
Prep Time: 2-4 hours
Cook Time: About 30 mins
17. Vegan Sesame Tofu with Eggplant
Vegan, paleo and ketogenic, this one is a win-win all around.
Also Read: 7 Supplements You Should Take On a Keto Diet
18. Thai Chicken Lettuce Wraps
If you love Thai food, this one is a no-brainer.
Prep Time: 7 mins
Cook Time: 8 mins
19. Mozzarella Chicken with Homemade Tomato Sauce
Cheesy, yummy, goodness!
Prep Time: 5 mins
Cook Time: 25 mins
20. Creamy Garlic Parmesan Zoodles
You will always be looking forward to dinner when this one is on the menu.
Prep Time: 5 mins
Cook Time: 5 mins
21. Low-Carb Spinach Cobb Salad
A Cobb Salad is always a treat.
22. 5-Minute Keto Pizza
You will be licking all ten fingers after this one.
Prep Time & Cook Time: 15 mins
23. Antipasto Salad with Easy Italian Dressing
If you are looking to go light, you’ve got your meal.
Prep Time: 10 mins
Also Read: 7 Supplements You Should Take On a Keto Diet
24. Avocado Egg Salad
Perfect for breakfast, lunch or dinner.
Prep Time: 15 mins
25. Buttered Cod in Skillet
Cod will be your go-to Seafood from now on after trying this one.
Prep Time: 5 mins
Cook Time: 5 mins
26. Creamy Cauliflower Chowder
Not the quickest to prepare, but you will be greatly awarded for your effort.
Prep Time: 10 mins
Cook Time: 30 mins
Also Read: 33 Essential Foods To Eat On a Keto Diet
27. Easy Cashew Chicken
Get your Asian inspired flavor on!
Prep Time: 15 mins
Cook Time: 10 mins
28. Low-Carb Cauliflower Breadsticks
Add some marinara sauce on the side, and classical pizza will be the last thing on your mind.
Prep Time: 15 mins
Cook Time: 15 mins
29. Avocado Greek Salad
Greek salads always make good diet food.
Prep Time: 15 mins
30. Sweet Pea Coconut Hash
A bit different than what you’re used to, this meal is Pea paradise.
31. Cumin Spiced Beef Wraps
Healthy, filling and delicious.
Prep Time: 15 mins
Cook Time: 10 mins
Also Read: 33 Essential Foods To Eat On a Keto Diet
32. Paleo Bistek & Onions
Cooked to perfection.
Prep Time: 5 mins
Cook Time: 15 mins
33. Japanese Pumpkin Soup
Tasty, light and sweet, you will fall in love with this one.
Prep Time: 40 mins
Cook Time: 40 mins
34. Turkey and Bacon Wraps with Basil Mayo
This is a quick snack perfect for any time of day.
35. Low-Carb Chicken Quesadilla
Quick, easy and delicious. These are perfect for parties, family get-togethers or just the everyday dinner.
Cook Time: 5 mins
Happy cooking, eating, and dieting!
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