What is CBD Oil? (Plus 7 Ways To Add it To Your Diet)

via Refinery29

What is CBD oil? Cannabidiol, better known as CBD, is a popular natural remedy used for many ailments. CBD is one of the 104 chemical compounds, called cannabinoids, found in the cannabis or marijuana plant. 

Don’t worry about getting high though. The main psychoactive chemical compound in cannabis that causes the sensation of getting “high” is known as Tetreahydrocannabinol (THC). Unlike THC, CBD is not psychoactive.

It’s this non-psychoactive quality in CBD oil that makes it an appealing option for people that want pain relief without the mind-altering effects of THC or other pharmaceutical drugs.

CBD oil is created when the chemical CBD is extracted from the cannabis plant. Once extracted, it is diluted with a carrier oil like coconut or hemp seed oil.

Learning what CBD oil is and how it works is gaining momentum in the health and wellness world. There are some studies that confirm it may help treat a variety of ailments like chronic pain and anxiety.

If you’re interested in CBD oil, continue reading for 7 easy ways to add it to your diet.

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1. CBD Labneh

via sousweed.com

Labneh is a Greek yogurt that is strained to make cheese. So, go ahead and put in some CBD oil infused with olive oil and lemon to create a delicious appetizer or dip. Sounds so good, doesn’t it? If you want to recreate the delicious picture above, be sure to click the link below:

2. Gourmet Popcorn

Who doesn’t love a big bowl of buttered popcorn while relaxing on the couch with some Netflix? The best thing about CBD oil is how easy it is to implement into your diet. Simply add a few drops into your melted butter and you’ve got yourself a healthy snack.

3. CBD Olive Oil

via Raw Pixel

When you add cannabidiol to any oil before using it you’re giving your body a healthy dose of active compounds. A simple salad with some fresh herbs a drizzle of good ol’ olive oil, or how about some delicious bruschetta topped with tomatoes, basil, and a little cbd olive oil.

4. CBD-Infused Coffee

via Raw Pixel

Why not start your day on the right foot with the health benefits of hemp packed into your mug of coffee? Forget about Starbucks and make your day shine a little brighter by adding a few drops of CBD oil into your morning joe.

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5. CBD Fruit Smoothies

via Raw Pixel

Smoothies are an amazing and healthy meal supplement or replacement by themselves. Cannabidiol oil is made from a plant, so it adds its own herbal note to the mixture. Blend up some kale, ginger, carrot, apple, and then CBD oil as a wheatgrass replacement for a great smoothie you’ll absolutely love.

6. Cheesy Garlic & Herb Artichoke Dip

via Raw Pixel

We all love artichoke dip. I think we all do, at least. I haven’t met anyone in my life that doesn’t yet, and I’d rather not meet that person, to be honest. Garlic, cream cheese, parmesan cheese, and artichoke hearts mixed together with CBD oil. My only concern is how to stop myself from eating the whole thing?

7.  Drawn Butter

via newyorker.com

Any form of butter goes fantastic when infused with cannabinoids. You can essentially add CBD oil into anything you cook if butter is an ingredient! Try out this irresistible Indian Butter Chicken as a delicious starter CBD meal. Just make sure to remember to finish with the CBD infusions because cooking at high heat destroys the beneficial compounds that comes with CBD oil.

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