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Your outer glow starts on the inside

  • Feel Well
    • Mental Health
    • Self-Care
  • Look Well
    • Beauty
    • Fashion
  • Eat Well
    • Diets
    • Healthy Recipes
  • Stay Well
    • Wellness Guides
    • Travel
    • Spiritual Wellness
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Browsing Tag

diet

6 posts
the millennial woman's guide on how to go vegetarian
  • 16 minute read

Whether You’re Just Curious or Seriously Considering. Here’s The Millennial Woman’s Ultimate Guide on How To Go Vegetarian

It’s not going to be some sugar-coated and watered down, perfectly curated fairy tale about why going vegetarian will make you a more ethical being.
pegan diet
  • 7 minute read

What is the Pegan Diet? Plus, 11 Recipes To Get You Started

The pegan diet was first introduced by Dr. Mark Hyman in 2015.
what is the flexitarian diet
  • 8 minute read

What is the Flexitarian Diet & How Does It Work? (Plus, a 7-Day Meal Plan)

It simply means you are a flexible vegetarian.
pros and cons of ketogenic diet
  • 5 minute read

Worried About How Going Keto Will Affect You? Here are the Main Pros & Cons of the Ketogenic Diet

plant-based diet
  • 2 minute read

Plant-Based Diet, Whole Foods & Spin Class Sessions with Ashley Dussault of Plantly Thriving

ginger water benefits
  • 3 minute read

Lemon Water Gets All the Buzz, But What About Ginger Water? Here are Some Amazing Benefits

natural heartburn remedies
  • 6 minute read

17 Natural Home Remedies for Heartburn (Some of These Will Surprise You)

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