Yoga is a Hindu spiritual and aesthetic discipline which includes breath control, simple meditation and the utilization of specific bodily postures to promote good health, relaxation, flexibility and even weight loss.
Yoga Asanas & Weight Loss
How effective yoga is in supporting weight loss has been a debated topic for years, but more recently it has become one of the most popular means of shedding the pounds and maintaining a healthy lifestyle with the growing trend of healthy living habits.
Yoga transforms you from the inside out, and without commitment and perseverance, you most likely will never see the results you are seeking.
Yoga offers hundreds of asanas that serve different purposes. Almost all address detoxification, which removes toxins from the body and the mind, resulting in weight loss and improved health.
In a 2011 LiveScience article, one doctor stated:
If someone wants to lose weight in yoga class, they are going to have to be in a class that challenges them. They have to make sure that their heart is going to beat faster. There’s all different levels of yoga. There is yoga that’s meant for the mind, and there’s power yoga that’s more of an exercise. You’ve got to be sure that you’re doing something more than just a mind experience with relaxing stretches, if you want to lose weight.
If you want to see weight loss results from yoga, you have to be pushing yourself harder and burning more calories. Over time, your body will start to become more toned and your scale should reflect a decrease in pounds from where you started.
15 Yoga Asanas for a Flat Stomach and a Strong Core (Video Summary)
Like any diet or new fitness routine, before you start, you must have an idea of what you are getting into. This means doing your research on yoga if it is the method you choose to transform your body and knowing which asanas are best for beginners, which ones focus primarily on detoxing, which focus on burning calories, flattening stomach and tightening your core.
The great thing about the video you will see below by Bright Side is that it shows you how to do each exercise and even provides timers for how long you should do each pose in real time (meaning you can go grab your yoga mat and put on those pants to exercise along).
Below are the 15 yoga asanas for a flat stomach and a strong core in ascending order (the video will show them in descending order).
- Tadasana (Mountain Pose)
- Bhujangasana (Cobra Pose)
- Ustrasana (Camel Pose)
- Adho Mukha Svanasana (Downward-Facing Dog)
- Vasisthasana (Side Plank Pose)
- Paschimottana (Seated Forward Bend Pose)
- Savasana (Corpse Pose)
- Parivrtta Parsvakonasana (Revolved Side Angle Pose)
- Kumbhakasana (Plank Pose)
- Paripurna Navasana (Boat Pose)
- Eka Pada Adho Mukha Svanasana (One-Legged-Downward-Facing Dog Pose)
- Vrksasana (Tree Pose)
- Dhanurasana (Bow Pose)
- Bitilasana (Cow Pose)
- Ardha Purvottanasana (Reverse Table Top Pose)
Now that you have all the different poses, you can focus just focus on the exercises and come back to save this list for later.