As stated in a 2018 article published by Healthline, ”Having good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body.” This could never be more true, especially as we get older.
And that’s why we’ve prepared 11 exercises that will help fix your posture.
The chin tuck method is known to help reverse forward-head posture. You can learn more about the full exercise here.
2. Chest O
This exercise is known to help stretch your chest. For people who spend most of their weekday sitting at a desk, this method is especially for your kind! You can learn more about chest opening exercises here.
This pose is meant to relive stiffness and pain within and across the back area. It is also known to help polish your balance and strengthen your core. You can learn more about the different planking exercises here.
4. Downward-Facing D
The downward-facing dog pose is meant to relieve back pain. In the process of this, it also helps improve posture and align your back muscles. You can learn more about this exercise here.
For additional facts on what not to do when preforming this exercise, check out this link here.
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5. Pigeon P
As stated in an article published by Healthline: ”This is a hip opener that also loosens up your spine, hamstrings, and glutes. The pigeon pose can also help to stretch your sciatic nerve and quadriceps. Opening and stretching these places in your body makes it easier to correct imbalances in your posture.”
To learn more about this exercise click on this link here.
6. Bird D
The bird dog pose is meant to exercise your core. Furthermore, the bird dog pose
7. Crunch & Twist
This exercise works out your abs and obliques. To learn more on the crunch and twist method, check out this link here.
8. Dumbbell Side Bends
Like most of the exercises previously mentioned, dumbbell side bends are great for those who prefer to work out alone, or, are only able to conduct sessions in their own home. Furthermore, this exercise in particular is known to target your spine and rectus. To learn more check out this link here.
Interested in yoga?
Considering yoga, but don’t know where to start? Check this out…
9. Shoulder R
This exercise is known to work wonders at releasing tension. It can also help encourage good posture. For more on this exercise check out this link here.
10. Kneeling S
Believe it or not, tight muscles are usually the culprit of bad posture. The kneeling stretch is great for those who are beginners at these kinds of exercises. To learn more about this exercise check out this link here.
11. The New C
As stated in an article published by eMedicine Health: ”Regaining upright body movement aids circulation, assists kidney and lung functions, and helps prevent calcium loss from your bones. Crutches shift the force of upright movement from your legs to your upper body. You must have sufficient arm strength, balance, and coordination to use them effectively.” You can learn more on crutches here.