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Your outer glow starts on the inside

  • Feel Well
    • Mental Health
    • Self-Care
  • Look Well
    • Beauty
    • Fashion
  • Eat Well
    • Diets
    • Healthy Recipes
  • Stay Well
    • Wellness Guides
    • Travel
    • Spiritual Wellness
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Home Archives for Amelia Varley
Amelia Varley

Amelia Varley

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I am Amelia Varley, a professional blogger based in Sydney, Australia. I love to write on different topics around wellness, food, and lifestyle. You can follow me for regular updates on Facebook and Twitter.
craniosacral therapy
  • 3 minute read

What is Craniosacral Therapy and How Can It Be Used in Pain Relief?

Craniosacral therapy is a special massage therapy, which involves subtle massaging of the sacrum, skull, and spinal column.
the millennial woman's guide on how to go vegetarian
  • 16 minute read

Whether You’re Just Curious or Seriously Considering. Here’s The Millennial Woman’s Ultimate Guide on How To Go Vegetarian

pros and cons of ketogenic diet
  • 5 minute read

Worried About How Going Keto Will Affect You? Here are the Main Pros & Cons of the Ketogenic Diet

plant-based diet
  • 2 minute read

Plant-Based Diet, Whole Foods & Spin Class Sessions with Ashley Dussault of Plantly Thriving

pegan diet
  • 7 minute read

What is the Pegan Diet? Plus, 11 Recipes To Get You Started

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