If you are human, there is no getting around Spring and Fall seasons when pollen is making their trek from plant to plant and trees are shedding everywhere.
Constant red, itchy eyes, runny noses, and a congested head plagues your days and over-the-counter medication only offers supposed relief for no more than a few hours.
You are then left to do nothing but learn to live with this “sickness” and just view it as a part of your existence for however many years you have left on this earth, but…to your surprise, there might be something out there to help you.
It is almost but not totally ironic that the same illness that is caused by nature can be reversed or tapered by it. Natural remedies for sinus and allergies have been known forever, but with the advent of modern medicine, many people have opted for easy fixes which only digs into your pocket and makes you even iller over time.
What are the root causes of most allergies?
When it comes to your allergies, there are thousands of triggers that can get your sneezing frenzy started. From your perfume to even your lip balm or lipstick. However, the main root causes can be confined to these categories:
- Pollen – from plants, trees, and grass
- Dust – including the kinds even in your home
- Specific foods – mostly the ones known to cause many food allergies (dairy, gluten, tree nuts, eggs, soy, and shellfish)
- Insect bites and stings
- Animal fur and dander
- Certain medications (such as antibiotics)
- Latex – such as the ones used to make condoms and latex gloves.
Many medical professionals might tell you the best way to prevent allergies is to avoid coming in contact with the root cause[s] of said allergy, but we know that’s no practical advice.
So, today, we give you 6 natural allergy remedies, some of which I have tried myself and can attest to the amazing results. Now, I am no doctor (read our medical disclaimer). This is advice solely based on my own experiences and research gathered around the web.
As with any herb or natural remedy, you should check with your doctor before using, especially if you have a liver problem, are pregnant, or are on hormonal contraceptives.
So, let’s get allergy free:
Your allergies are an overreaction of the body’s immune system and inflammation. Elderberries ability to strengthen the immune system and reduce inflammation helps to treat allergies.
Personal story: I have very chronic sinus and allergy issues and was recommended Elderberry (in capsule form) by a friend, and within a 2 week period of taking one capsule twice daily, I felt a major improvement in my head and body. My head congestion was almost gone, no more sniffles, and just a lot more clarity. (You can check out the one I use here).
If you suffer from sinus and allergies you know exactly what I am referring to. This is the exact Elderberry supplement I use.
Despite how well it works for your allergies, Elderberries are packed with vitamins and antioxidants that support overall health. Some of the many benefits include:
- Cold & Flu relief
- Sinus infection aid
- Lowers blood sugar
- Natural diuretic
- Natural laxative
- Promotes healthy skin
- Helps prevent cancer
You won’t regret giving one of the best natural allergy remedies out there a try.
2. Nettle Tea
Sting Nettle, Nettle Tea or Urtica Dioica (Latin name) is an old herb which can be dated back to ancient Greece. It is a perennial flowering plant that can be found all over the world, originated in the colder areas of Asia and Europe.
Nettle Tea is packed with anti-oxidants and makes a potent cup of tea that replenishes the body, remove toxins and promote alkalinity.
There are 5 ways to use Stinging Nettle:
Personal Story: I take Nettle Tea capsules along with the Elderberry capsules and as I mentioned above, the results have been amazing thus far. (You can check out the one I use here)
Of course, individual results will differ from person to person, but overall, even if your allergy and sinus reactions don’t improve much, the other benefits cannot be denied.
Studies done by the University of Maryland have shown that Stinging Nettle might help fight these ailments as well:
- Urinary problems
- Hay fever (allergy rhinitis)
- Joint pain, sprains, and strains
- Benign prostatic hyperplasia
- Insect bites
Also Read: 7 Supplements You Should Take On a Keto Diet
3. Anti-Inflammatory – Alkaline Diet
Diet undeniably plays an important role when it comes to fighting any medical condition and allergies are no different. Taking care of your body with whole foods rich in vitamins and minerals go a far way in helping you ward off nasty illnesses such as allergies and sinus problems.
Some foods that are considered alkaline include garlic, lemons, coconut milk, green leafy vegetables, bone broth, and almond butter.
Read our list of 55 Essential Foods To Eat On an Alkaline Diet – to get you started.
4. Apple Cider Vinegar
There are numerous benefits to taking in some Apple Cider Vinegar everyday. From weight loss to removing toxins from the body, this potion provides a potent mix of nutrients needed to keep you in tip-top shape.
I recommend Bragg’s Apple Cider Vinegar, it is one of the most popular on the market and is super affordable. At the onset of an allergy attack drink a tablespoon in a glass of water or add a teaspoon to a neti-pot solution for a natural sinus flush.
5. Eucalyptus Oil
Eucalyptus oil is considered to be anti-inflammatory and may help to ease your congestion. The cool sensation you feel while inhaling will make you feel more at ease and offer relief in combating seasonal allergies.
Try breathing it in directly from the bottle or diffusing it into the air. You can also add a few drops to your neti-pot solution.
This NOW Eucalyptus Essential Oil, 4-Ounce on Amazon has 4.5 stars with over 3,300 reviews.
6. Local Raw Honey
You might be thinking…honey? But yes, raw honey is one of the best natural remedies to fight allergies. Raw honey actually contains pollen as it is made by bees transferring pollen from one plant to the next.
There isn’t a ton of medical research to back up the claim that raw honey effectively fights allergies, but the anecdotal one makes a strong argument.
The theory pretty much states that consuming local raw honey will help your body adapt to the allergens in your environment. It is intended to work as a “natural allergy shot” of sorts.
Just try to consume a teaspoon of raw natural honey from your local area once daily, start at least a month prior to allergy season commencing.
Natural Allergy Remedies Summary
Allergies are a pain in the ass. They show up their ugly heads during pollination season, but if you are one of those people like myself who has allergy and sinus issues right throughout the year, then you are always on the search for remedies that work.
After trying a few over-the-counter pharmaceuticals to no avail, I opted for natural remedies that will not only help my allergies but also provide numerous health benefits such as an improved immune system and a more alkaline body which wards off much bigger viruses like the flu.
My search led me to recommendations from a friend who took Nettle Tea and Elderberry supplements for her allergy ailments with superb results, so I decided to try myself, and I have been impressed with my own experience thus far.
Natural wins over pharmaceutical chemicals any day, and if you are looking for long-term relief, I hope these natural allergy remedies provide great help.