The Whole30 diet has been lauded for its many health benefits over the years and is seen as one of the most nutritious ways to drop the pounds and look your best.
In this diet, you solely focus on eating whole foods such as fruits and unprocessed meats, and cut out unnecessary additives such as sugar and avoid grains.
The benefits of the Whole30 diet are many and the diet is seen as one of the quickest and healthiest ways to improve your lifestyle in as little as 30 days. Some of the positives include:
- Better sleep due to the elimination of sugar
- Consistent energy
- Less digestive distress
- You will drink more water
- You will eat more vegetables
- Brighter skin
- Flatter stomach
Eating all these healthy foods will build a fit and lean body, but despite all the many benefits of consuming solely whole foods over the duration of the diet, many people falter after the 30 days have passed and go back to their old eating habits.
Today, we give you 4 supplements you should take Post-Whole30 diet, to help you continue reaping the results of the past 30 days and live your best life.
So, let’s start supplementing.
Magnesium is an essential nutrient for many important body functions. It promotes good sleep and bone health. Many refined foods have had some or all the magnesium removed from it, these are foods such as refined oils, refined sugar, and refined grains.
However, with most of these foods not being apart of your Whole30 diet, you will be getting essential magnesium from your meals. Nuts and seeds, some fatty fish (salmon, mackerel, tuna) and leafy green vegetables all contain magnesium, and these are all foods you will be stocking up on throughout your 30-day diet. Find more magnesium-rich foods here.
Post-Whole30 diet, if you go back to consuming refined sugars and grains, you will be taking in less magnesium, therefore, it would be a good idea to supplement and make up for what you’re missing to better maintain your results.
This magnesium supplement is a great place to start.
2. Fish Oil
Similar to magnesium, Whole30 foods are rich in omega-3 fatty acids. Fish and Shellfish will play a big role in your diet and one of the main benefits of eating these foods includes the lessening of inflammation.
Amazingly, inflammation is the cause of many diseases such as diabetes, cancer, and arthritis. Pro-inflammatory omega-6 foods such as dairy are a no-no on the Whole30 diet, but once you have completed your 30 days, if you return to eating those foods, you are putting your body at a greater risk of becoming inflammatory and triggering numerous health problems.
Supplementing with a good quality fish oil (we use this one, it is purified to eliminate mercury) after completing your Whole30 diet will help keep your body less inflamed and ward off the pounds or nasty diseases.
3. Digestive Enzymes
As mentioned above, one of the benefits of the Whole30 diet is less digestive stress. When you cut out refined foods the body is consuming food in its natural state, which makes it easier to break down and gather the necessary nutrients from what you put in.
Enzymes are important in helping to change molecules from one form to another. Digestive enzymes enable food to be broken down into nutrients in our bodies to produce energy and produce energy, and repair/maintain our physical structure and function.
As expected, raw and natural foods contain enzymes necessary for their own digestion, which negates any need for additional supplements to help in this process, however, once your diet is complete, if you choose to go back to refined and processed foods, then you are back at square one.
Digestive enzyme supplements can be bought at your natural food store or on Amazon, where you can find Zenwise Heath’s Digestive Enzymes with Prebiotics & Probiotics for around $11 with over 3,700 five star reviews. Buy it here.
4. Vitamin D3
Vitamin D3 is one of the hardest nutrients to get enough of. If you go to your doctor and get a blood test done right now, chances are it will come back with results showing your vitamin D deficient. However, upon adopting a Whole30 diet, you are halfway on the road to getting those D3 numbers up to optimal levels.
Vitamin D3 foods such as fatty fish and eggs are a main part of the Whole30 diet, and consuming these foods on an almost daily basis will help you reap the awesome benefits of this vitamin, such as better weight management, good bone, and muscle health and also prevent cancer. Learn more about vitamin D3 here.
Once Post-Whole30 diet, if you choose to eat less of vitamin D3 rich foods, then supplementation is the best way to ensure you are getting the required amount of this nutrient to keep you reaping the weight loss benefits but also to maintain general health.
Post-Whole30 Diet Supplements Summary
The Whole30 diet is packed with rewards that not only benefit you in the weight loss department but also when it comes to lessening inflammation, improving digestion, obtaining more vitamin D3 and achieving better bone health and more restful sleep.
After completion of your diet, however, which is a short 30 days, many people choose to go back to their old eating habits after achieving or [not] the results they were seeking. This puts them in a position to wipe out all the health gains they made over the past 30 days and puts them back on the road to poor health.
To avoid this, having a Post-Whole30 diet supplements list is important to ensure you stay in your best health even when you are not on a diet.