19 Tasty Keto Lunch Ideas To Cure Those Midday Hunger Pains

If you’re a 9-5er, lunchtime provides the perfect opportunity to get away from your desk for few minutes and free your mind of those damn emails management has been sending all morning.

But, if you’re on the Keto diet it is the best moment to get a healthy meal that is filling, low-carb and nutritious to keep you on track with your goals.

The problem is, preparing lunch from the night before can be a struggle, especially when you have a ton of errands and duties to attend to after work. This means you end up running to a fast food restaurant or take out spot for a quick bite during the days, jeopardizing your gains and probably falling off track.

Today, we give you 19 tasty Keto lunch ideas that will not only cure your hunger pains but help you achieve your diet goals, plus they are super-easy to prepare.

So, grab those aprons and let’s start preparing tomorrow’s midday chow down.


1. Keto Kale Caesar Salad

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A salad is diet food 101, and this one doesn’t disappoint.

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2. 5-Minute Sardine Salad

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Sardines are packed with omega-3 fatty acids and just what you need for a power lunch. You will need to walk with your toothbrush or some breath mints to freshen up after lunch, however. This fish definitely smells fishy.

Get recipe here

Also Read: 10 Delicious Keto Snacks on Amazon with Mostly Positive Reviews


3. No Mayo Cilantro Chicken Salad

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This mayo-free chicken salad is filling and great after a heavy workout or a light breakfast.

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21 day keto challenge


4. Shrimp & Avocado Salad

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We are definitely on a salad binge for this Keto lunch series and leaving out a shrimp and avocado combo, two big staples of the Keto diet would be tragic.

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5. Keto Cauliflower Pizza

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With all the right nutrients you need to power up until that afternoon snack or dinner, you will fall in love with this recipe.

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Also Read: 10 Low-Carb Keto Ice Cream Recipes You Can Enjoy with Guilt-Free Pleasure


6. Mini Burgers with Mustard

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Burgers make a filling and protein-packed lunch, this recipe paired with mustard is yummy.

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7. Bacon Burger Cabbage Stir-Fry Skillet Dish

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Bacon and cabbage, now this is one hearty meal.

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8. Ham & Spinach Mini Quickies

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Bite-sized and great for brunch, lunch or a snack.

Get recipe here

Also Read: 35 Ketogenic Dinners for Every Day of the Month & Beyond


9. Bacon Cheeseburger Salad

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You may be wondering, cheeseburger salad? Yes, a cheeseburger salad, and it’s a good one.

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10. Cauliflower Low-Carb Cheese Sandwich

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Omg! You will be the envy of the office with this one.

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Also Read: 10 Delicious Keto Snacks on Amazon with Mostly Positive Reviews


11. Zucchini Crust Grilled Cheese

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and this one.

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12. Portobello Mushroom and Feta Frittata

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A perfect bite of veggies and eggs.

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13. Low-Carb Spaghetti Bolognese Pie

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You will hold up until dinner with this one.

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Also Read: 10 Low-Carb Keto Ice Cream Recipes You Can Enjoy with Guilt-Free Pleasure


14. Grilled Pesto Chicken Kebabs

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Pesto and chicken makes a great combo.

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15. Stuffed Chicken Breast

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If you’re looking for a ton of protein to power your mid-afternoon workout, this is the answer.

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21 day keto challenge


16. Turkey Sausage Frittata

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Meaty and filled with all the right elements to power your afternoon.

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Also Read: 35 Ketogenic Dinners for Every Day of the Month & Beyond


17. Keto Tortang Talong

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These grilled eggplants pack so much flavor, this recipe will become a favorite.

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18. Tomato Asiago Soup

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If you’re seeking light option after a power breakfast, look no further.

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19. Tomato Basil & Mozzarella Galette

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Tomato, basil, and mozzarella, simply yum!

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keto lunch ideas
keto lunch ideas

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